HARRISBURG, Pa – If you’re feeling stressed, frazzled or over-busy this summer, stop by the East Shore Area Library, 4501 Ethel St, Harrisburg, on Thursday, July 26 at 7:00 pm to learn a few tricks to reduce that stressed-out feeling.

Dr. William Levan, D.C., of The Family Wellness Center, knows most people cannot step away from a stressful situation to breathe deeply for 20 minutes, so he will share tips on how to maximize a “mindful snack,” a two- to five-minute break that allows your mind and body to return to a low-stress state so you can continue your day on more peaceful footing.

A Mindful Snack is an hour-long program designed for adults. Registration is not required. Learn more by visiting dcls.org/adultevents or calling (717) 652-9380 ext. 1044.

Dauphin County Library System provides residents of the county with free access to virtually any materials imaginable, both current and ageless. It has books, movies, music, magazines, online access, people to help with research and programs to help residents of the county grow. The library is the place to satisfy your curiosity. To learn more about DCLS visit dcls.org. Getting a card is free, just bring your driver’s license or other proof of residence to any of the eight DCLS libraries, or register online at dcls.org.

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